Fasting protocol
Run the window, not another timer.
Start and end fasts, follow a saved schedule, see elapsed time and review your history.
The all-in-one private protocol system
Every part of your routine. Finally in one place.
Plan protocols. Log what happened. Stay ahead of inventory. Connect macros, hydration, fasting, breathwork, motivation, labs and progress—then turn it all into a report you can actually use.
Free to download • Optional premium tools • iPhone & Android
- Private by default
- Built for complex routines
- Educational organization
PlanSchedules, cycles & reminders
TrackLogs, inventory & routines
UnderstandTrends, levels & context
ShareClear, provider-ready reports
The routines other trackers leave out
Your protocol is bigger than a dose.
Protocol Pal keeps the daily habits that shape consistency and progress beside the compounds, schedules and health history you already track.
Breathwork protocol
Build recovery into the routine.
Use guided sessions, saved durations and completion history when it is time to reset.
Hydration protocol
See the target. Log in one tap.
Set a daily goal, add common amounts quickly and keep hydration beside the rest of your day.
Motivation protocol
Opt in to the mindset layer.
Turn motivation on when it helps, use daily prompts and keep it supportive rather than noisy.
Macro protocol
Nutrition targets that live with the plan.
Track calories, protein, carbohydrates, fat and fiber without separating nutrition from progress.
Protocols that fit real life
Organize the whole routine—not just one dose.
Create structured compound schedules alongside the everyday systems that influence consistency and progress.
- Daily, weekly, interval and custom schedules
- Titration, cycle, pause and restart controls
- Meals & macros, hydration and fasting
- Breathwork and an opt-in Motivation protocol
- Reminders, recent logs and repeat actions
Fast enough for real life
Log it while it happens.
Open the actions you use most without digging through menus or losing your place.
- Log doses, meals, water and health metrics
- Open calculators and inventory instantly
- Jump straight to schedules and protocols
- Repeat common actions with fewer taps
- Keep the full history attached to the day
Progress with context
See the pattern, not just the entries.
Review active levels, history, measurements and trends in the same place you manage the routine.
- Estimated half-life and active-level views
- Labs, weight, HRV, glucose, sleep and more
- Filters for today, seven days and longer windows
- Progress photos, notes and custom metrics
- Exportable, provider-ready reports
Reference without the scavenger hunt
Research beside the routine.
Use a deep in-app library to keep compound context, categories and your own records close together.
- 440+ library entries and reference details
- Search by compound, blend and category
- Keep educational context separate from medical care
- Move from reference to your own protocol cleanly
Your records, explained
Ask better questions about your own data.
Use the in-app assistant to summarize patterns and make your history easier to review—without replacing professional medical guidance.
- Questions grounded in the records you choose
- Clear summaries of logs and trends
- Conversation starters for provider visits
- Privacy controls explained before use
The details matter
Serious depth. Calm experience.
Schedules & reminders
Recurring timing, cycle windows, pauses, restarts and what is due next.
Complete inventory
Vials, pens, capsules, tablets, BAC water, supplies, stock and expiration.
Progress tracking
Labs, measurements, health metrics, photos, journal entries and trends.
Active-level estimates
Visualize estimated half-life curves and timing patterns across your history.
Connected routines
Meals, macros, hydration, fasting, breathwork and motivation beside your protocol.
Reports that travel
Bring an organized history to a provider, coach or your own next review.
Calculators & reconstitution
Keep concentration, BAC water, syringe units and reconstitution details with the plan.
Faster dose logging
Use repeat actions, bulk logs, missed-dose tools, notes and injection-site rotation.
Backup & restore
Use supported private backup, restore and export tools to keep your history portable.
One source of truth
Stop managing your routine across five different places.
A notes app can remember text. A calendar can remind you. A spreadsheet can hold numbers. Protocol Pal connects the workflow.
CapabilityScattered toolsProtocol Pal
Schedules + logsSplitConnected
Inventory awarenessManualBuilt in
Wellness contextFragmentedTogether
Review + reportsRebuilt by handReady to export
Your health routine is personal
Private by default. Useful by design.
Protocol Pal is designed to help you organize sensitive routines without turning your health history into an advertising profile. The privacy policy states that personal tracking entries are not sold and health information is not used for advertising.
Read the privacy policy →Health data is not ad dataProtocol entries and health information are not used for ad targeting.
Cloud features are optionalUse supported backup and AI tools when they fit your routine.
You control exportsShare a report only when you choose.
Questions, answered
Before you download.
Is Protocol Pal free?
Protocol Pal is free to download on iPhone and Android, with optional premium tools available in the app.
What can I track?
You can organize protocols, schedules, doses, inventory, meals and macros, hydration, fasting, breathwork, motivation, labs, health metrics, photos, journal entries and progress.
Does Protocol Pal provide medical advice?
No. Protocol Pal is an educational organization and tracking tool. It does not diagnose, prescribe or replace care from a qualified healthcare professional.
Can I use it for a complicated routine?
Yes. The app was designed to connect multiple schedules, inventory types and wellness signals in one clear system.
Can I share my history with a provider?
Yes. Report tools help turn your records into a clear summary you can choose to export and discuss.
Start with one clear system
Your entire routine belongs together.
Download Protocol Pal free and turn the moving parts into a plan you can actually follow.